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Showing posts with label Sugar. Show all posts
Showing posts with label Sugar. Show all posts

Spinach Sesame Salad

5-minute Japanese style salad.  Healthy and very tasty.

INGREDIENTS 

2 bunches of spinach
1 tsp salt
water

Salad dressing:
2 tbsp toasted sesame seeds
4 tbsp mirin 
1 tbsp rice vinegar 
1 tbsp sugar
4 tbsp soy sauce
1 tbsp sesame oil


PREPARATION
  
Wash the spinach -DO NOT CUT ANYTHING YET!
Add 1 tsp salt to boiling water.  Cook the spinach for 2 minutes.

Prepare salad dressing (while cooking the spinach): 
Mix all the ingredients in a bowl.  Reserve.

Turn off heat and strain spinach.  Rinse with cold water.
Squeeze gently with your hands, not too much.
Cut off the stem ends (1/2 inch).
Form a "ball" with the spinach and cut in 2-inch-long pieces.

Add salad dressing.  Mix well.
Enjoy!

VARIATION: Add tofu cubes to this salad... it's delicious!

Mint Chutney


This is just ridiculously good.


INGREDIENTS

1 cup fresh mint leaves
1 cup fresh cilantro
2 tbsp vegan tofu cream cheese*
1 tsp sugar
1 garlic clove
1/2 cup water
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp garam masala
1/2 lime juice

* I used Trader Joe's non-dairy spread.
** If you don't have this it's ok, but it gives the chutney that special sourness...


PREPARATION

Place all the ingredients in a food processor and blend until you get a smooth texture. 
Serve with pakoras, veggie burgers...  It's a great dip/sauce that you can serve with many dishes, but it -obviously- goes very well with Indian food. 

Szechuan Spicy Eggplant



INGREDIENTS (for 2-3)

6 Japanese eggplants*
2 green onions
1/2 cup vegetable stock
3 tbsp vegetable oil

Spicy Szechuan Sauce:
- 4 garlic cloves
- 1 red Thai chili pepper**
- 2 tbsp shredded fresh ginger
- 4 tbsp soy sauce
- 1 tbsp black bean sauce
- 1 tbsp rice vinegar
- 2 tbsp mirin (or any rice wine)
- 2 tbsp sugar
- 2 tbsp sesame oil
- 1 tsp Szechuan pepper (if yo have it)

*Yes, you need these ones. Sorry, it's not going to work with the regular/Mediterranean type.
**If you don't have fresh Thai chillies, you can use chili paste instead (about 1 tbsp).


PREPARATION

Spicy Szechuan Sauce:

Peel garlic cloves and place them in a mortar. Add chili (or chili paste) and ginger. Grind and reserve.
Place all the other sauce ingredients in a bowl and mix well. Add the chili/garlic/ginger paste and mix.
Reserve.

Cooking the eggplant:

Wash the eggplants and cut off stems. Cut them into long strips (finger size). Reserve.
Wash the green onions and cut them into thin slices. Reserve.
Place a skillet over medium heat and add 3 tbsp vegetable oil.
Add eggplants and cook for about 5 minutes. Stir often.
Add half of the sauce and cook for 2 minutes. Stir often
Add the rest of the sauce and cook for another 2 minutes. Stir.
Add vegetable stock and lower heat. Cook for 5 minutes.
Turn off heat.
Garnish with sliced green onions. Serve very hot with cooked rice.


VARIATION: you can make a version of this by adding chunks of tofu, either deep fried, stir fried or directly from the package. 


Banana Cinnamon Muffins


My new favorite breakfast! These muffins are sooo fluffy and tasty!


INGREDIENTS (for 12 small muffins)

Dry ingredients:
- 1 cup whole wheat flour*
- 1 cup unbleached all purpose flour*
- 1 cup sugar
- 2 tsp baking powder
- 1/2 tsp salt

Wet ingredients:
- 1/2 cup margarine (I prefer Earth Balance)
- 1 cup almond milk
- 1 tbsp vanilla extract
- 1 mashed ripe banana

2 tbsp cinnamon
1 tbsp sugar

*This combination works great for me, but you can use whatever you prefer! 


PREPARATION

Preheat oven to 360° F.
Grease a muffin tin with 1 tsp of margarine.

Mix all the dry ingredients in a large bowl and reserve.

Place a pot over low heat and add the margarine. It will melt very quickly.
Add the vanilla extract and 1 tbsp of cinnamon. Stir well and turn off heat.
Add the mashed banana, almond milk, vanilla extract and mix.

Pour the wet ingredients over the dry ingredients and mix well with a spatula.

Fill muffin tins 3/4 full.
Mix 1 tbsp cinnamon with 1 tbsp vegan sugar and sprinkle over the muffins.
Bake for 18-20 minutes.

Let cool and place the muffins in a proper container.
You can store them for 3 days.


BIBIMBAP (Korean Rice With Vegetables)

A)
B)

Two versions of the same dish, one with fresh vegetables (A) and the other with tempura and cooked spinach (B). Both have fried tofu and avocado (I know... I'm kind of obsessed with avocado)


INGREDIENTS (for 2)

1 cup Japanese rice

Tofu:
- 1/2 block firm tofu
- 1 tbsp soy sauce
- 1 tsp sugar
- 1 tsp sesame oil

Vegetables:
- A) Fresh version: salad greens, lettuce, tomato, carrot, cucumber, red pepper, avocado, onion...
- B) Cooked version: fresh spinach leaves, carrots + green onions for tempura 
  If you are making this, you'll also need:
  - 3 tbsp chickpea flour
  - 1/3 tsp baking powder
  - cold water
  - 1 tbsp sesame oil
  - 1 tsp toasted sesame seeds

"Chojang" spicy sauce :
- 2 tbsp apple cider vinegar
- 2 tbsp soy sauce
- 1 tbsp vegan sugar
- 2 chopped green onions
- 1 shredded garlic clove
- 1 tbsp sesame oil
- 1 tbsp shredded fresh ginger

Vegan Kimchi (or Kimchee)*

*You always serve Kimchi with a Korean meal!
I specify "vegan" because you have to read the label: sometimes it has fish sauce or dried shrimp in it...


PREPARATION

"Chojang" spicy sauce:

Mix all the sauce ingredients in a small bowl and reserve.
If this is not spicy enough for you, add more hot pepper paste!
If it's too spicy, add more soy sauce, vinegar and sugar.

How to cook the rice:

Wash rice in cold water, stirring the pot and drain the water until it run clear (about 10 washes).

Leave the washed rice in the pot and add 1 1/2 cups of cold water. Bring water to a boil over medium/high heat, and when it starts to boil, cover the pot and keep it cooking for about 4 minutes.

Reduce heat to low/simmer and cook about 10 minutes. DO NOT UNCOVER the pot at any time!!! Turn off heat and let stand 15 minutes. 

(Only if you are not sure if the rice is well cooked, grab a teaspoon and take a little rice so you can taste it. If by any chance rice is not well done, add a little more water and cook for a few more minutes. Sometimes it depends on the rice type or brand, but I always cook it this way and it's always perfect!).

After 15 minutes, you can uncover the pot. 

How to cook the tofu:

You can prepare it while the rice is cooking.
Wash it with cold water and dry it gently with paper towels. 
Cut it in cubes (bite size) and reserve.
Place a skillet with 1 tbsp vegetable oil over medium heat.
Add tofu and cook until golden, turning the cubes with two forks (that's what works best for me) when the first side is done. 
When it's ready, turn off heat and add: 1 tbsp soy sauce, 1 tsp vegan sugar and 1 tsp sesame oil. Stir the tofu carefully to mix it with the sauce and reserve.

Fresh or cooked version?

A) For the fresh version, you just have to cut the vegetables into thin strips (julienne) and reserve.

B) For the cooked version: 

Wash spinach with cold water and drain.
Place a skillet with 1 tsp vegetable oil over medium heat. Add spinach, add 1 tbsp water and cover with a lid. Cook for a 3-5 minutes until spinach is soft. 
Turn off heat and add 1 tbsp sesame oil and 1 tsp toasted sesame seeds. Stir and reserve.

Tempura: 
Cut carrots and green onion into very thin strips (you can use a potato peeler for the carrot, it works very well).  Reserve.
In a separate bowl, mix chickpea flour and baking powder. Add cold water until you get a smooth egg-like texture (a little thicker). 
Add carrots and green onion to the tempura mixture and mix well. 
Place a skillet with abundant vegetable oil over medium heat (for deep frying). 
When oil is hot, use two tablespoons to place small amounts of the tempura mixture in the oil.
Cook until golden-brown and turn. Cook the other side (they cook pretty fast!).
Place the cooked tempura on a dish covered with paper towels to drain excess oil.
Keep adding tempura mixture to the oil and cook it until it is finished. 
Remove and discard the paper towels when all the tempura is cooked and drained. It should be crispy and light. Reserve tempura.

Serving the plates:

Place cooked rice in the middle of a large bowl (or large plate) and add all the other ingredients, forming a circle around it (just because it looks prettier than throwing everything on top... you see all the different colors and textures).
Pour some of the spicy sauce on top of the rice, but not all of it, because you might find it very spicy! You can always add more sauce while eating it. 
Serve it like this. 
Then you mix well all the ingredients, usually using chopsticks and a tablespoon, and... ENJOY!

I love eating it while taking some bites of kimchi and mixing it with the rice. If you have never had kimchi before, pick a mild brand or very fresh kimchi (it's usually lighter), and try a small bite with some rice. In my case, it was LOVE at first bite, but sometimes it takes a while to get used to new strong flavors.


Enoki Spinach Soup


10-minute light and tasty soup

INGREDIENTS (for 2)

Soup broth:
4 cups water (or vegetable stock)
1 1/2 tbsp vegetable boullion paste* (skip this if you are using vegetable broth)
2 tbsp soy sauce
1 tsp sugar
1 tbsp sesame oil
1 tsp rice vinegar

1 cup fresh spinach
1 green onion
1/2 pack enoki mushrooms
1 pack udon noodles**

*I usually use "Better Than Boullion".

**Use soy, sweet potato or rice noodles for GLUTEN-FREE.


PREPARATION

Place water and vegetable bullion paste (or vegetable stock) in a pot over medium heat. Mix well.
Add soy sauce and sugar. Stir.

Wash the spinach and remove the stems. Add leaves to soup.
Add noodles and cook for 5 minutes.
Cut the green onion into thin slices and add. Stirring occasionally.
Add sesame oil, enoki mushrooms and rice vinegar. Stir and serve immediately.

Avocado Grapefruit Salad


5-minute delicious salad!

INGREDIENTS

1 avocado
canned grapefruit slices*
1 green onion

Salad dressing:
2 tbsp olive oil 
1 tbsp balsamic vinegar
1tbsp orange juice
1/2 tsp sugar
salt to taste

*You can find them in the refrigerated area of your produce section


PREPARATION

Cut the avocado in slices and place them in a salad plate.
Add the grapefruit slices.
Cut the green onion into very thin slices and sprinkle on top of the avocado and grapefruit.

Whip all the dressing ingredients in a bowl and add to salad.